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A great source of vitamin C, this super-sweet fruit is also rich in minerals, fiber, B vitamins, and enzymes. Because of that bit of pre-cooking before packaging, it cooks up quickly and has a light, fluffy texture. High in both protein and fiber, bulgur is a filling but low-calorie food that makes a great base… Continue reading 10 Food Sources For aa 12 and 12 Vitamins And Minerals